Mindfulness y equilibrio emocional

It is the nature of the human condition to suffer. For many their suffering is worsened by negative emotional states. In this book the authors give a step-by-step road map to improve one's resilience and create emotional balance that is accessible to all. For anyone living in today's rushed and stressful world, this book is a must-read.

Seamlessly integrating the twin curricula of mindfulness meditation and emotion science, this pragmatic and wise workbook provides readers with clear-sighte...