Mindsight: The New Science of Personal Transformation

From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that allows you to make positive changes in your brain-and in your life.

Foreword by Daniel Goleman, author of Emotional Intelligence

¿ Is there a memory that torments you, or an irrational fear you can't shake?
¿ Do you sometimes become unreasonably angry or upset and find it hard to calm down?
¿ Do you ever wonder why you can't stop behaving the way you do, no matter ...