Mini Habits: Smaller Habits, Bigger Results

When planning to change your life for the better, do not try to embrace the immensity. Do not set yourself global goals - you will create an extra reason for stress and, most likely, fail. This is because our brains are programmed to resist significant change, because stability is the key to survival. Steven Guyse came up with a completely working mechanism for creating and reinforcing the so-called mini-habits, which will undoubtedly change your life for the better. He suggests breaking do...