Misunderstood: A Guide To Mental Wellness. Insights to Help You Understand Yourself and those You Love

by Sree Krishna Seelam

Overview

This powerful storytelling, filled with authentic moments of vulnerability, courage, and resilience, is woven beautifully with practical strategies, making complex mental health concepts easily understandable and actionable.

From understanding stress, anxiety, depression, and ADHD to discovering the transformative power of mindfulness, exercise, and compassion, this book is a lifeline for anyone who's ever asked, "Why me?"

Whether you're personally struggling, seeking to support loved ones, or passionate about breaking mental health stigma, this book will resonate deeply, offering not just hope, but a path forward.

Because no one should have to face their struggles alone. Together, let's ensure no voice goes unheard, no battle remains unseen, and no life remains MISUNDERSTOOD.

Get ready to change how you think about mental health.

Product Details

BN ID:	2940180617255
Publisher:	Sree Krishna Seelam
Publication date:	03/29/2025
Sold by:	Draft2Digital
Format:	eBook
File size:	199 KB

About the Author

Have a bachelor’s in common sense and an urge to learn.

I am no expert or superior in any field. I am a commoner with tons of curiosity and the will to give back to this plant. I spent more time than people of my age with books, staying curious, exploring the world and understanding human behaviour.

I believe I was born to try new things and experience everything that life offers. My mission is to leave this planet a better place for the next generations. I live with a passion to teach and motivate.

I AM A REBEL!