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MizFit: How to Build Muscle and Lose Weight Without Losing Your Mind

By Carla Birnberg
eBook
$3.99
By Carla Birnberg
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My story about weight loss and finding my healthy living path is an uncomplicated one.

I shed 35 pounds nineteen years ago and never looked back.

Never regained. Never got off track. Maintained even when Master’s degree, marriage, and motherhood conspired to derail me.

The more challenging piece to explain (and the question I’m most frequently asked) is how I’ve stayed on track and maintained my weight loss for so long.

I know the statistic is hotly debated, but somewhere around 90% of all weig...

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Diet, Health & FitnessDiet & NutritionDiets - Weight Loss & Weight ControlVitamins & Minerals