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Mon cahier Fitness

By Justine Andanson, Isabelle Maroger (Illustrator), Sophie Ruffieux (Illustrator)
eBook
$5.99
By Justine Andanson, Isabelle Maroger (Illustrator), Sophie Ruffieux (Illustrator)
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Un cahier de body challenges pour un résultat avant/après réussi en 8 semaines !

Les challenges fitness sont la grande tendance du moment et leurs photos explosent les compteurs Instagram. Mon cahier Fitness lance aux femmes 3 body challenges pour des abdos ultracrunch, des fesses en béton, des cuisses de gazelle et un body totalement transformé ! C'est parti pour 8 semaines d'exercices cardio, endurance et répétition (squats, dips, fentes, pompes, pont, planche, crunchs, etc), et atteig...

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SportsOther SportsBodybuilding & Weight Training