Mood Journal

This book is great for any teen, adolescent, or young adult trying to manage life and the emotional rollercoaster we sometimes find ourselves on. Keep track of your moods, energy levels, and so much more! Record your food intake, medications, goals and activities for the day, and what you are grateful for. Each daily entry comes with space for you to write how your day actually was, giving you the chance to reflect. The book is 7x10, with 120 pages. I hope you enjoy!