Mood Tracker Journal: Perfect Gift Idea Daily Health & Wellness Log with Prompts: Mood, Sleep, Energy, Activities, Food Intake, Gratitude, Goals

The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognising and then expressing them in a logbook like this will help you feel much calmer and relaxed. Recording with this book is simple and easy, and each daily page has the following prompts/features:

- Date/Day

- Hours slept

- Energy levels

- Mood

- Activities

- Three goals for today... (with checkboxes)

- Three things I am grateful for...

- Food intake (breakfast, lunch, dinner, snacks)

Featu...