Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More

Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More

by Sara Chana Silverstein

Paperback

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Overview

A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils and more

What is Moodtopia? It simply means being in control of your moods so they're not in control of you! Sara-Chana Silverstein should know. Go-to Master herbalist RH(AHG), and classical homeopath, Sara-Chana has walked thousands of women through a focused, natural regimen that nourishes their physical, emotional, and spiritual lives. Packed with hundreds of tools, tips, and strategies, Moodtopia is a practical, easy-to-use guide to herbs, adaptogens, aromatherapy, color therapy, feng shui, intuition, homeopathy and so much more. Sara-Chana shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs and other natural approaches are a gentle way to enhance one's emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects. With an easy-to-implement 90-day program, Moodtopia teaches women to harness the power of nature coupled with their own inner strength to achieve optimal emotional and mental wellness.

Product Details

ISBN-13: 9780738220048
Publisher: Hachette Books
Publication date: 08/28/2018
Pages: 256
Sales rank: 137,441
Product dimensions: 6.90(w) x 8.90(h) x 0.70(d)

About the Author

Sara-Chana Silverstein is a master herbalist RH (AHG), classical homeopath, a board-certified lactation consultant (IBCLC), businesswoman, keynote speaker, wife, and mother of seven children. She is regularly featured on TV news shows discussing how people can integrate alternative and conventional medicine. She is a consultant to many pediatricians, surgeons, obstetricians, midwives, and is a guest lecturer for residents at New York-area medical schools.

Table of Contents

Part I Moods: Can't Live with Them, Can't Live Without Them

Chapter 1 Facing The Challenge 3

Chapter 2 Understanding The "Cycle-Of-Sanity" 15

Chapter 3 Charting Your Moods 33

Part II Sara-Chana's Mood-Enhancing Herbs to the Rescue

Chapter 4 Nourish Your Liver And Revitalize With Adaptocens 41

Chapter 5 Mood Herbs To The Rescue 57

Chapter 6 Aromatherapy: Scents-Ing Your Way To Serenity 85

Part III Sara-Chana's Guide to Attaining Moodtopia

Chapter 7 Faking It 107

Chapter 8 Using Your Intuitive Self To Reach Moodtopia 121

Chapter 9 Finding And Creating Spaces That Help You Feel Good 141

Chapter 10 Creating A Protective Bubble 157

Chapter 11 Rejuvenating Your Mood With Color 169

Part IV Pulling Yourself Together

Chapter 12 Your 90-Day Program For Better Moods 189

Acknowledgments 211

Resources 213

Notes 215

Index 225

About the Authors 243

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Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More 5 out of 5 based on 0 ratings. 1 reviews.
EmmabBooks More than 1 year ago
Ideas for tiny changes to massively improve your life Lots of low cost (or no cost) ideas on how to improve the small things in your life, that in turn will influence the big things in your life. This book is full of great, simple mood enhancing ideas. There's something here for everyone, be it coping with children when you're out of energy/time, boosting yourself up in times of feeling sad, stressed, insecure etc., or just taking a look around yourself to see what mood sapping habits you have slipped into and how to easily change them. I particularly loved the sections on: making sure your personal space/s make you feel good, benefits of specific herbs, smiling, scents for mood enhancement and the breathing exercises . Other chapters include sections on mood enhancing tinctures (drops taken with water), using your intuition, and colours that will rejuvenate you, and so much more! The print is a good size, chapters are clearly divided down into smaller sections - easy to go back to find something. There is a great list of resources at the back, together with a useful index, recipes, and some great "Quick Reference Charts". There are many anecdotes about dealing with negative moods - stress, anxiety, angry, too much going on etc. I mostly skim read these, as I was keen to get to what I felt was the "real information". However I did read about the author's personal life changing experience (pages 3-6), and it is the content here that opened me up to being receptive to the rest of the book. No matter what qualifications she has (she has plenty!) her reactions and coping strategies in this part of her life, was what made me want to learn from her. Near the end of the book is a 90 Day Programme (which I have already started!) . It is broken down into one line recommendations so ideas that best suit the reader can be easily picked out. 5*s from me, as this is a practical, and beautiful, book, with lots of quick ideas for life improvement. I am glad I got the paperback book (rather than an e-book), as this is a book that I shall be referring back into for years to come, and I find paper books easier for that.