More Beginner Workouts: The Next Step: Training at Home with Basic Equipment

If you're looking for simple and effective workouts to take your fitness to another level, then you need this book! Take your workouts up a notch and watch yourself get stronger and fitter, right in the privacy of your own home. Escape the crowded, boring "Globogym" and pocket those gym fees as you train your way to better health and fitness on your own schedule, not the gym's.-Simple and easy instructions for you to follow!-No more long, boring training sessions!-Short, efficient workouts ...