Morning and Bedtime Yoga

Introduce your child to a mindful way to begin and end each day. The Morning Yoga sequence will prepare them to face the day with energy, positivity, and confidence. The Bedtime Yoga sequence will help them wind down, relax, and enjoy a restful sleep. Each sequence includes a short story and sixteen simple positions, explained step-by-step. Thanks to yoga, waking up and going to bed will be peaceful and fun!