Move for Joy: Fitness for Your Physical and Spiritual Well-Being

A Fresh, Intuitive Approach to Keeping Fit—and Enjoying It!

Have you ever felt guilty about not exercising?

Do you find yourself jumping from one program to the next because it was either too hard or too boring?

Whether you are still a beginner at exercise or thrive on the challenge of intense workouts, Move for Joy: Fitness for Your Physical and Spiritual Well-Being will help you break the frustrating cycle of continually starting and stopping an exercise program. Instead, you can shift your...