Move, Thrive, and Come Alive: 120 Science-Backed Strategies to Move More, Feel Better, and Live Fully

A blueprint for rethinking fitness and reclaiming movement as part of modern life.

For many of us, movement was once woven naturally into our lives, integrated into school days and childhood play as an opportunity for adventure and connection. But in the modern world, with our days shaped by convenience, efficiency, and by so many responsibilities and claims on our time, exercise has become increasingly calculated and compartmentalized. We have lost touch with movement in our daily lives, wi...