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Move Toward: A Simplified IFS Therapy Tool to Welcome All Parts of You
By Jenna Riemersma LPC
Narrated by: Jenna Riemersma LPC
Audiobook
$14.95
By Jenna Riemersma LPC
Narrated by: Jenna Riemersma LPC
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What if the things you¿don't¿like about yourself¿aren't¿character flaws-but parts of you doing their best to protect you?
The inner critic. Anxiety. People-pleasing. Anger. That wall¿you've¿built around your heart.
What if you stopped fighting against these parts of yourself¿and¿moved toward them¿instead?
In this relatable and refreshingly real guide, bestselling author and therapist Jenna Riemersma shows¿you¿how. Drawing¿on¿Internal Family Systems (IFS) therapy-an approach rooted in the belie...
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