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Move Toward: A Simplified IFS Therapy Tool to Welcome All Parts of You

By Jenna Riemersma LPC
Paperback
$19.99
By Jenna Riemersma LPC
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What if the things you don’t like about yourself aren’t character flaws—but parts of you doing their best to protect you?

The inner critic. Anxiety. People-pleasing. Anger. That wall you’ve built around your heart.

What if you stopped fighting against these parts of yourself and moved toward them instead?

In this relatable and refreshingly real guide, best-selling author and therapist Jenna Riemersma shows you how. Drawing on Internal Family Systems (IFS) therapy—an approach rooted in the b...