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Movement over Muscle: Redefining Fitness for Mental and Physical Joy

By Victor Scott
eBook
$4.95
By Victor Scott
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Movement over muscle targets the "I hate working out" audience. Instead of focusing on aesthetics, this book shows readers how to "fall in love with movement" to improve mental health, cognitive function, and daily energy. It bridges the gap between scientific studies on exercise and behavioral changes to ensure long-term, sustainable adherence.

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