Mum's Sneaky Recipes: 200 creative ways to smuggle fruit and vegetables into delicious meals for children

by Samantha Quinn

Overview

This book contains over 200 recipes and tips to help you to introduce healthy meals and snacks to your children, so that eating the right foods soon becomes an intuitive and pleasant experience, without the accompanying battles! Recipe ideas range from brilliant breakfasts to perfect party food, and there is a time-saving, day-by-day meal planner. There is also a chapter dedicated to superfoods to boost children's intake of essential nutrients for energy and growth, and another chapter on gluten free. This book will help families bond during mealtimes and encourage healthy eating habits that can be passed on to the next generation.

Product Details

ISBN-13:	9781472139108
Publisher:	Little, Brown Book Group
Publication date:	08/31/2017
Sold by:	Hachette Digital, Inc.
Format:	eBook
Pages:	192
File size:	2 MB

About the Author

Samantha Quinn is the mother of three beautiful children and the founder of the award-winning baby skincare brand, Mumma Love Organics. The brand was created after Samantha wrote her first book Comfort, Settle and Sleep in an effort to develop a range of products that complemented her book, serving to further showcase her expertise in the natural healthcare field.
Samantha's passion for nutrition and healthy eating developed after her daughter Ella was born prematurely. Over the last ten years, Samantha has been an enthusiastic naturopath specialising in pregnancy and childcare.

Table of Contents

Preface vii

Conversion charts viii

1 Introduction: Getting ready to be a sneaky mum 1

2 Beaming Breakfasts 13

3 Superb Snacks 27

4 Lovely Lunches 53

5 Devious Dinners 63

6 Delicious Deserts 97

7 Gluten-Free 107

8 Party Food 127

9 Superfoods for Kids 155

10 Meal Planning 165

References 173

Index 175