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MUSCLE SHOCK TRAINING - 5 Methods To Blast Plateaus
By Dennis Weis
eBook
$3.99
By Dennis Weis
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The training programs and principles outlined in this book were designed by some of the world's leading muscle building, strength, and performance coaches. They were designed to test the body's limitations and help athletes blast through training plateaus. The methods are not meant to be used by beginner trainees, and should be cycled in and out of over the course of a training block or year.