Musclegate: The New Science of Gaining Muscle Faster: An Essential Guide For Coaches, Personal Trainers, and Bodybuilders

Hundreds of new exercises and training principles claim to build muscle faster than the traditional regiments. "MuscleGate: The New Science of Gaining Muscle Faster" reviews each of these exercise principles and compares them to peer-reviewed studies. The overwhelming number of resistance programs promising faster muscle gain has led to "program jumping," in which a person changes exercises, sets, rest periods, etc., based on the newest exercise trends. "MuscleGate" is an evidence-based app...