Must Be on 'Roids: A Weight-Training Manual

Mathew James Barnett explained that his book is a light year away from when he first started using weights to increase his size and strength. He said there is twenty years of working out between his first workout and this book. He has a stack of books and magazines that all promised they had something to offer. He recalls following all the systems with none really standing out from the rest.

Trial and error in the gym, lead him to the methods in his book. He stated that he knew he was onto...