My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic

My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic

by Michael A. Tompkins

Paperback(New Edition)

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Overview

My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic by Michael A. Tompkins

Can you spare 30 minutes to feel less anxious? Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier? My Anxious Mind outlines a simple and proven plan to help you understand and deal with your anxiety and panic. It is chock full of simple-to-use tools and strategies that easily fit into any teen's busy routine.

Product Details

ISBN-13: 9781433804502
Publisher: American Psychological Association
Publication date: 04/15/2009
Edition description: New Edition
Pages: 196
Sales rank: 56,724
Product dimensions: 5.50(w) x 8.40(h) x 0.60(d)
Age Range: 12 - 17 Years

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