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My Blueprint For Successful Ageing: Live Healthier, Stronger, Longer!

By Gary A Shiels
eBook
$8.99
By Gary A Shiels
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Would moving to a Blue Zone guarantee a long and healthy life - or is the secret closer to home? In a country as amazing as Australia, our seniors should be looking forward to healthy, active longevity - not facing a sedentary future characterised by decrepitude.

In this powerful and practical guide, newly minted octogenarian Dr Gary Shiels - urban planner, healthy ageing researcher and lifelong advocate for active living - unpacks what it really takes to age successfully. Drawing on first-ha...