My Breath & Me

Use your breath as your SUPERPOWER! This children's book provides creative and memorable poems to teach the reader the power of using your breath. My Breath & Me teaches conscious breathing techniques along with fun illustrations to learn how to use your breath to balance emotions, reenergize and to regulate sleep.
Using breathing techniques is a free and accessible method to help manage stress, anxiety and depression.
Included are QR Codes that lead to video instruction. My Breath & Me has v...