My Feet Aren't Ugly: A Girl's Guide to Loving Herself from the Inside Out

My Feet Aren't Ugly: A Girl's Guide to Loving Herself from the Inside Out

by Debra Beck

NOOK Book(eBook)

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Product Details

ISBN-13: 9780825306280
Publisher: Beaufort Books, Incorporated
Publication date: 04/02/2009
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 144
File size: 3 MB

About the Author

Debra Beck is an entrepreneur and counselor for teenage and pre-teen women. She has devoted herself to helping young women become happy and confident enough to make good decisions. She has drawn on her own experience and the experiences of the young women she has helped to make her book resonate with readers. She currently lives in Sedona, AZ.

Table of Contents


Acknowledgments     xiii
Introduction     1
Let's Learn to Like Ourselves     3
Making Decisions in Life as if They Affected Everyone     10
Having Integrity     12
Finishing Projects     17
Eating Right or Exercise?     22
Being in Friendships with People Who Treat You Right     23
Act Like Your Own Best Friend     31
I Like Me, I don't Like Me     36
Are You a Victim?     46
What Are You Afraid of? Oh, the Dark. Me too!     57
Are You Creative? Yes, Everyone Is!     67
Being Healthy - Both Physically and Spiritually     75
Eating Right     76
Exercising     79
Skincare     81
Stress Reduction     82
Getting Your Beauty Sleep     85
Spiritual Health     86
Sisterhood     91
Who Is Doing Drugs?     95
Kids on the Edge - Teen Suicide     99
How Can We Prevent These Tragedies?     100
Becoming a Woman - But I'm Still a Kid!     105
Sex! Is There a Price to Pay?     111
STDs     118
Have You Started the Healing Yet?     123

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My Feet Aren't Ugly: A Girl's Guide to Loving Herself from the Inside Out 3 out of 5 based on 0 ratings. 8 reviews.
Anonymous More than 1 year ago
Great book for girls to read and have better sense of their inner beauty
Anonymous More than 1 year ago
I am a dancer my feet are ugly i have pointe shoes and that is very painful u dance on the tops of ur toes and it hurts very bad.
Anonymous More than 1 year ago
This book is good for girls this book is good stuff
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Anonymous More than 1 year ago
I havent read it yet but it sounds good. But i agree it is way to much money!!!!!!!!