Intermittent fasting is a journey with many twists and turns. Perhaps we are not exploring ancient stone ruins in the jungles of Cambodia, or savoring the exotic flavors of spicy Thai cuisine from the food carts on the streets of Bangkok. However, fasting is a journey to a healthier body. So, I take readers on the journey with me as we explore all aspects of fasting. I teach the reader everything I know about fasting and summarize everything I have read into an easy to follow book. I also give readers 50 tips on fasting, exercise, and nutrition that help them improve their health. Thus, I hope my book can help readers discover the power of intermittent fasting and unlock the doors to a healthy, long life.
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About the Author
I was born in a small Michigan town filled with the hum and noise of factories. As I was growing up, I saw the factories close and become silent. Then hard economic times had followed. I escaped the town and enrolled into the university. Eventually, my education opened the door to the United States, and I graduated with a Ph.D. from Texas A&M University. I studied environmental and natural economics. Then I used my education as a ticket to see the world. I traveled to many countries in the world and lived in three foreign countries – Bosnia & Herzegovina, the Republic of Kazakhstan, and Malaysia. Currently, I teach economics and finance in a university on the exotic island of Borneo. I also write academic papers in behavioral finance and renewable energy. Furthermore, I write fiction and short stories and dabble in cooking, drawing, and scuba diving. Thus, I live life to the fullest. It looks like I am doing okay for a poor boy from Michigan.