My Moody Daybook: A Season of Mood Tools for People with Feelings

by Coach Kiki Kealah Parkinson

Overview

My Moody Daybook: A Season of Mood Tools for People with Feelings invites readers on a transformative journey through the landscape of human emotions. This insightful daily devotional offers practical tools and reflections on a wide array of topics, including the power of naming our emotions, navigating sadness and grief, and embracing the warmth of sunlight in our lives. With guiding wisdom tailored for those seeking mental health and healing, this book serves as both a comforting companion and a source of empowerment. Perfect for anyone looking to understand their feelings more deeply and cultivate a richer, more fulfilling emotional experience, My Moody Daybook is a gentle guide to the practical application of emotional intelligence. When used interactively, readers will learn real-life ways to manage feelings, communicate effectively with others, develop healthier coping mechanisms to cultivate emotional balance and resilience, and even strengthen leadership abilities through greater emotional awareness and self-regulation.

Product Details

ISBN-13:	9798765256664
Publisher:	Balboa Press
Publication date:	12/15/2024
Pages:	160
Product dimensions:	5.50(w) x 8.50(h) x 0.37(d)

About the Author

“Coach Kiki” Kealah Parkinson is the author of My
Moody Daybook: A Season of Tools for People with
Feelings, a practical and encouraging guide to navigating emotions and building resilience. Drawing from her 30
years of experience in communications—as an author,
coach, and support group moderator—and her own journey of healing from a suicide attempt, addiction,
and bipolar disorder, Kiki offers a powerful message of hope and transformation. She combines her coaching expertise with her personal experience to give readers the practical tools they need to feel and heal. Beyond her book, Kiki hosts a community radio show and podcast, offers online resources, and coaches individuals and teams, as well as families. Her insightful book offers readers a roadmap to navigate their feelings and build resilience.