Order History
Premium Membership & Rewards
Help Center / FAQ
My Perfect Movement Plan: The Move Your DNA All Day Workbook
eBook
$14.99
Collect stamps to save with Rewards. 10 stamps = $5. Learn More
Select a store to view item availability.
Available on compatible , the free NOOK App, and in My Digital Library
NOOK App
Download NOOK app
NOOK Devices
NOOK eReaders
- NOOK GlowLight 4 Plus
- NOOK GlowLight 4e
- NOOK GlowLight 4
- NOOK GlowLight Plus 7.8"
- NOOK GlowLight 3
- NOOK GlowLight Plus 6"
NOOK Tablets
- NOOK 8.7" Reading Tablet
- NOOK 9" Lenovo Tablet
- NOOK 10" HD Lenovo Tablet
- NOOK Tablet 7" & 10.1"
- NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
- NOOK by Samsung [Tab 4 10.1, S2 & E]
Free NOOK Reading Apps
- NOOK for iOS
- NOOK for Android
BN.com website
Go to your Digital Library in My Account
Limit 1 per customer
2024 Foreword Indie Award Finalist
Create a personalized movement plan you love.
You’ve heard of the million benefits of movement, but you can’t make it work in your body or your own life.
- Maybe you move a lot at work, and your body is too tired to do the activities you used to enjoy.
- Maybe you’re an athlete with nagging injuries keeping you off your game.
- Maybe you want to move more but you don’t have the time—or can’t because moving hurts.
The best way to approach movement is to think of it...