My Perfect Movement Plan: The Move Your DNA All Day Workbook

Create a personalized movement plan you love.

You’ve heard of the million benefits of movement, but you can’t make it work in your body or your own life.

• Maybe you move a lot at work, and your body is too tired to do the activities you used to enjoy.
• Maybe you’re an athlete with nagging injuries keeping you off your game.
• Maybe you want to move more but you don’t have the time—or can’t because moving hurts.

The best way to approach movement is to think of it...