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My Weight Loss Journey: 228 lbs to 195 lbs

By Halen Ward
eBook
$0.99
By Halen Ward
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By achieving weight loss and maintaining my current weight, I feel that I have something valuable to share with others who are struggling with obesity just as I did.
I would like to share my weight loss journey the same way I share with family, friends, and coworkers who are amazed at my transformation and are curious to know how I did it.
The choices I made about the food I ate before making a complete change to my diet was about much more than just the food itself; It was about a mindset th...

Categories

Diet, Health & FitnessDiet & NutritionDiets - General & Miscellaneous