Natural Foods: 100 - 5 Ingredients or Less, Raw Food Recipes for Every Meal Occasion

Eating natural foods, primarily fresh fruits and vegetables, and following a natural foods diet at least 50% of the time, is a simple yet powerful eating lifestyle that all natural health practitioners advise. This means that whether you follow a vegetarian diet, a Paleo diet, a macrobiotic diet, Zone diet, low-carb, low-fat, or anything in-between diet, 50% of your daily intake should be from raw natural foods, especially fresh, raw vegetables. Why is that?

Because eating raw fruits and veg...