Natural Weight Loss Guidebook: The Ultimate Guide To Easy and Quick Weight Loss

When you go on crash diets, your body thinks you're starving and tries to put on fat more effectively. In effect, dieting pits your will against your body. In the end, your body naturally always wins. Dieting has now been proven to fail to keep weight off; the faster you lose it, the faster your body tries to put it back on, and remember, your body always wins. In this no-nonsense book, Quincy explains how to lose weight and keep it off, not by dieting but by pursuing the lifestyle nature i...