Nature Therapy

Nature Therapy: How the Outdoors Rewires the Brain and Restores Well-Being explores the profound connection between natural environments and human psychology, arguing that reconnecting with nature is essential for mental health in our urbanized world. Rooted in environmental psychology and neuroscience, the book unveils how evolutionary biology shapes our innate need for nature—a concept called the biophilia hypothesis. It pairs this with attention restoration theory, explaining how forests...