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Nature Tonic: A Year in My Mindful Life

By Jocelyn de Kwant
eBook
$16.99
By Jocelyn de Kwant
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'In her book Nature Tonic, journalist and regular Flow contributor Jocelyn de Kwant encourages us to soothe our urbanized souls with a daily dose of ecotherapy. Comprising 365 practical prompts and lengthier meditative notes, it covers themes such as the joy of journaling sensory nature, the zen of forest bathing, the simple pleasures of botanical drawing, and ways to contemplate seasons, time and reconnect with Mother Nature, be you in a city street or a country meadow.' - FLOW Magazine, 2...

Categories

NatureNature - OtherNature - General & Miscellaneous