Navigating Uncertainty: Simple Scientific Insights for Everyday Life
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In a world defined by rapid change and mounting uncertainty, it's easy to feel unmoored or unsure of how to move forward. This book offers scientific and experiential insights to navigate such times through the interconnected domains of mind, body, and world.
Grounded in the emerging science, this book explores active inference and the free energy principle-concepts that foster cohesion through the ongoing interplay of sensing with our bodies, predicting with our minds, and adapting to our e...























