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Netrevozhnye otnosheniya s edoj (i s soboj): Osoznaj svoi istinnye potrebnosti v pitanii
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Mariya Kardakova, diplomirovannyj nutriciolog i specialist obshchestvennogo zdravoohraneniya Velikobritanii, ob"yasnit, chto takoe pravil'nyj racion, podhodyashchio dlya vas, i rasskazhet, kak sdelat' ego stilem zhizni, a ne «vremennoj meroj». Kazhduyu nedelyu goda vy budete ne prosto uznavat' chto-to novoe, no i vnedryat' poleznye, rabotayushchie principy v svoyu zhizn'.Kniga rekomenduetsya vsem, kto hochet naladit' svoyu sistemu pitaniya, pitat'sya sbalansirovanno, horosho vyglyadet' i by...