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Neuroscience, Yoga, and Psychology: Tools for Vagus Nerve Regulation for Health and Peak Performance
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"Dr. Cunningham is on a quest to relieve suffering and enhance well-being for all, and this book helps to accomplish that goal."
In this groundbreaking text, Dr. Mala Cunningham masterfully bridges ancient wisdom with cutting-edge neuroscience, revealing how yoga and psychology can transform our lives and nurture peak performance. This book demonstrates how traditional practices can influence brain chemistry, nervous system health, and general wellbeing.
Based on decades of research and clini...
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