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Neurosculpting for Stress Relief: Four Practices to Change Your Brain and Your Life
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Train Your Brain for Optimal Stress Resilience
How does a healthy brain handle stress? It responds in the moment, then safely releases the emotional energy-yet modern life confronts us with new forms of stress that often confuse and overload our natural coping instincts. With Neurosculpting for Stress Relief, Lisa Wimberger provides essential practices for retraining your brain to deal with stress in a healthy way. "In my 30 years as a teacher and Neurosculpting® coach," says Wimberger, "the...
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