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NeuroSlimming: Let your brain change your body
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It's not just what you eat, it's why and how you eat.
The world is drowning in information on health, nutrition and exercise yet 95% of people who try to lose weight put it all back on, plus more, within 12 months of starting any sort of weight loss regime. Even diets that incorporate mindset and motivation lead to short term results at best.
Why? Because the key factor in successful weight management has been overlooked: the brain.
The brain is our control centre. Every part of the body follo...
The world is drowning in information on health, nutrition and exercise yet 95% of people who try to lose weight put it all back on, plus more, within 12 months of starting any sort of weight loss regime. Even diets that incorporate mindset and motivation lead to short term results at best.
Why? Because the key factor in successful weight management has been overlooked: the brain.
The brain is our control centre. Every part of the body follo...
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