The New Becoming Vegetarian provides practical tools to help you make food choices that promote optimal health. In this new edition, you'll find the latest information on protein, calcium, iron, good fats, vitamins (including B[subscript 12]), protective phytochemicals, and more -- and you'll learn how to get these nutrients in a well-balanced vegetarian diet.
|Publisher:||Book Publishing Company, The|
|Sold by:||Barnes & Noble|
|File size:||7 MB|
About the Author
Vesanto Melina is an internationally known speaker and consultant to individuals, government, and the food industry on vegetarian nutrition and foods. She has taught nutrition on the faculty of the University of British Columbia and Bastyr University near Seattle. Vesanto, who lives in Vancouver, has been vegetarian for 30 years and vegan for 12 years. Her website is www.nutrispeak.com