New Mom Essentials: A Field Guide to Being Your Own Health Advocate Throughout Pregnancy and the Fourth Trimester

A highly useful handbook for pregnancy and the first three months after birth that covers essential information for moms-to-be, helping them plan for childbirth and optimize their whole health (physical, mental, emotional) during this time. Based on interviews with 400+ health care providers, parents, and subject matter experts, it includes topics, checklists, and exercises that are presented in bite-sized chapters for easy reference.

At a time when more women than ever live far away from th...