Next Generation Football Training: Off-Season Workouts Used by Today's NFL Stars to Build Pro Athlete Strength and Give Your Team the Competitive Edge

by Abdul Foster

Overview

The New Wave of Football Training

Abdul Foster’s gym, Nine Innovations, is changing the way football players train—a fresh approach for the modern athlete. It’s not about over-training to lift more weight, but training smarter with regimens that make you a dynamic powerhouse on the field. Abdul has been training top NFL players for years, including his brother, Arian Foster, whose career took off once he started training with Abdul, as well as Andre Johnson, Glover Quin, Brandon LaFell, Owen Daniels, James Ihedigbo, Darius Slay and over 40 more players.

This book presents Abdul’s highly successful off-season professional football training program scaled for high school and college players. It will transform your performance on the football field now, help your team to win and improve your chances of making it to the pros. The exercises are detailed with step-by-step directions and photos, ensuring proper form and effectiveness while you improve agility, speed, endurance and full-body strength. To be the best, you need to train with the best; Next Generation Football Training gives you VIP access to the pros’ gym to help you gain the competitive edge.

Product Details

ISBN-13:	9781624142536
Publisher:	Page Street Publishing
Publication date:	03/07/2017
Sold by:	Macmillan
Format:	eBook
Pages:	308
File size:	47 MB
Note:	This product may take a few minutes to download.

About the Author

Abdul Foster is a professional trainer, performance coach and counselor to many of the top professional athletes in the world. He’s the owner of Nine Innovations gym, where he trains NFL stars including his brother Arian Foster, Glover Quin, Andre Johnson, Brandon LaFell, Duane Brown, Antonio Smith, Owen Daniels, Denarius Moore and others. He was one of the Performance Coaches for the NFL Scouting Combine. He lives in Houston, Texas.

Editorial Reviews

I decided to train with Abdul and Nine Innovations because I was looking for something intense. This fit the description. It’s also an interesting approach, and it has helped me improve where I needed it.”
—ANDRE JOHNSON

“Since I have been working with this program, I have felt better as an athlete and much more improved as a wide receiver. Nothing pushes me to my limit like this program. I can work on my speed and gain strength all at the same time and I don’t lose a step. As a Super Bowl champion, I believe in this program.”
—BRANDON LAFELL

“When you work out with this program, you are going to get stronger, faster, more explosive, quicker and in great shape! You will become tougher mentally because of the tough nature of the workouts.”
—GLOVER QUIN

“I swear by the Nine Innovations program and would recommend it to anyone.”
—ARIAN FOSTER

From the Publisher