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NIGHT SHIFT Fat Loss Hacks

By Dennis Weis
eBook
$2.99
By Dennis Weis
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According to the Bureau of Labor Statistics, approximately 3.2 percent of all U.S. employees (Factory, fast food restaurant & grocery store employees, first responders -fire fighters, hospital doctors, police, and commercial janitor cleaning personnel.) work alternative and rotating shifts, including (2nd aka-Swing Shift 3:00 p.m-11:00 p.m. or 3rd aka-Graveyard 11:00p.m.-7:00a.m.).

Fat loss dieting is difficult for most people, but if you add to that the extra burden of fatigue, irregular sl...

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Diet, Health & FitnessExercise & FitnessExercise - General