Nile Wilson: Raising the Bar: How Gymnastics Can Change Your Life

Nile Wilson: Raising the Bar: How Gymnastics Can Change Your Life

by Nile Wilson


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Nile Wilson first shot to fame in 2014, when he became the only British gymnast to win five gold medals at the European Junior Gymnastics Championships.

The same year, he won four medals as a senior in the Commonwealth Games and is the current Commonwealth Champion on the horizontal bar. In 2016, he won bronze at the Rio Olympics and is tipped to win gold at the next World Championships and Olympics. He has recently won three gold and two silver medals at the Gold Coast Commonwealth Games.

Nile is also a YouTube sensation, with over 750,000 subscribers to his channel. His videos are not only educational, but also highly entertaining and to date have been viewed over 45 million times! Nile is very passionate about his sport and works tirelessly to encourage more people to get into gymnastics. His book will be a guide for anyone new to the sport and will show just how easy it is to get and stay fit using gymnastics.

Product Details

ISBN-13: 9781526732415
Publisher: Pen and Sword
Publication date: 02/22/2019
Sales rank: 1,160,829
Product dimensions: 6.80(w) x 9.60(h) x 0.80(d)

About the Author

Nile is an Olympic, Commonwealth and World Championships medallist. His YouTube videos have been shown all over the world and his online following is increasing by over 100,000 people a month. He also has his own clothing range, gym and attends many events aimed at getting youngsters into gymnastics.

Table of Contents

Chapter 1 Why Gymnastics can Change your Life! 1

Chapter 2 We can all have the Mindset of an Olympian 11

Chapter 3 Food 24

Chapter 4 Love the Journey 34

Chapter 5 Get Ready for the 21-day Challenge 42

Chapter 6 Weekly Schedule 49

Chapter 7 21-day Challenge: Week 1 105

Chapter 8 21-day Challenge: Week 2 115

Chapter 9 21-day Challenge: Week 3 125

Chapter 10 So, Where to From Here? 134

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