Nile Wilson first shot to fame in 2014, when he became the only British gymnast to win five gold medals at the European Junior Gymnastics Championships.
The same year, he won four medals as a senior in the Commonwealth Games and is the current Commonwealth Champion on the horizontal bar. In 2016, he won bronze at the Rio Olympics and is tipped to win gold at the next World Championships and Olympics. He has recently won three gold and two silver medals at the Gold Coast Commonwealth Games.
Nile is also a YouTube sensation, with over 750,000 subscribers to his channel. His videos are not only educational, but also highly entertaining and to date have been viewed over 45 million times! Nile is very passionate about his sport and works tirelessly to encourage more people to get into gymnastics. His book will be a guide for anyone new to the sport and will show just how easy it is to get and stay fit using gymnastics.
|Publisher:||Pen and Sword|
|Product dimensions:||6.80(w) x 9.60(h) x 0.80(d)|
About the Author
Nile is an Olympic, Commonwealth and World Championships medallist. His YouTube videos have been shown all over the world and his online following is increasing by over 100,000 people a month. He also has his own clothing range, gym and attends many events aimed at getting youngsters into gymnastics.
Table of Contents
Chapter 1 Why Gymnastics can Change your Life! 1
Chapter 2 We can all have the Mindset of an Olympian 11
Chapter 3 Food 24
Chapter 4 Love the Journey 34
Chapter 5 Get Ready for the 21-day Challenge 42
Chapter 6 Weekly Schedule 49
Chapter 7 21-day Challenge: Week 1 105
Chapter 8 21-day Challenge: Week 2 115
Chapter 9 21-day Challenge: Week 3 125
Chapter 10 So, Where to From Here? 134