The author tells the story of how he lost 40 pounds in less than 90 days without starving himself through a disciplined but easily reproducible fitness program and meal regimen.
The author first motivates you with his story, then he walks you through his weight loss program, also discussing willpower and breaking unhealthy habit.
For the price of a coffe, this is a great deal!
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About the Author
CJ Christenson is a retired military officer living in Alaska and enjoying life with his family.