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No Excuse Weight Loss: How I Lost 40 Pounds in 3 Months
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The author is a lot like you... being pulled in too many directions by work, family, hobbies, and commitments to pay attention to the slow, constant increase in his waistline... until he needed to lose weight fast (in order to meet military standards to get promoted to the next rank).
This book outlines how he lost 40 pounds in less than 90 days without starving himself through a disciplined but easily reproducible fitness program and meal regimen.
In "No Excuse Weight Loss: How I Lost 40 Pou...