No More Tears: Emotional Healing For Those Who Have Been Scarred

Life is not known to be easy. By the end of the day, you are bound to have a few nicks and tears on your ego. Usually, if you scrape your knee or cut your hand, you immediately treat it with first-aid. So why not do that for your emotional wounds, too?

Emotional wounds often activate the same pathways in the brain as physical wounds, meaning they cause us just as much real pain as a physical hurt would. Therefore, part of self-care really calls for treatment of all emotional wounds. Many of ...