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No Need to Worry: A Crash Course on Anxiety and Panic Attacks - with 10 proven tips to work your way out
By James Castro
eBook
$4.99
By James Castro
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Understand Why You Feel the Way You Do and Find Your Calm
If you've ever found yourself having shortness of breath, feelings of your heart racing, pounding or skipping a bit, and cold or sweaty hands and feet, then you've experienced feelings of anxiety. And at some point in life, everyone will encounter some form of anxiety. Whether it's a flutter of nerves before a big event or more persistent worries that disrupt your daily life, understanding these feelings is the first step towards man...