North Carolina Day Hiking for Every Body: What to Know and Where to Go from the Blue Ridge to the Beaches

Blending practical advice, personal stories and historical context, this book highlights North Carolina trails suitable for diverse bodies, experience levels, and abilities—encouraging those who may not see themselves as typical hikers to find their home on the trail. Alongside detailed tips on safety, preparation, and environmental stewardship, the book also emphasizes the benefits of spending time outdoors.

From serene coastal paths to shaded mountain trails, hikers are invited to slow d...