Not Just a Period: Your Hormones and Cycle - What Every Woman Needs to Know for Whole-Body Health

The instant Sunday Times bestseller

‘Packed with science-based strategies to help you learn about your body and your cycle’ – Red Magazine

'No fluff, just facts. An absolute must-read for understanding our bodies better' – Chessie King, author of Be Your Own Best Friend

Work with your cycle for better periods, more energy and a healthier you.

Do your emotions and energy levels fluctuate throughout the month? Do you struggle with challenging or disruptive periods? Or do you just want to work wit...