Nourish Bowls: Simple and Nutritious Balanced Meals in a Bowl

Nourish bowl, hippie bowl, buddha bowl, rainbow veggie bowl, poké bowl, glow bowl – these are just some of the names given to one of the most prevalent current food trends. Search for any of those names as a tag within Instagram and you’ll be treated to a kaleidoscope of images of hearty, wholesome meals in a bowl.

The basic premise of the nourish bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element al...